How do you finger yourself

How Do You Finger Yourself

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How do you finger yourself

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Gunsaullus recommends something she calls "meditative masturbation"-using mindfulness and all five senses to create a romantic, nurturing, and cozy environment for yourself.

Draw yourself a bath complete with bubbles and a glass of wine, turn the lights down in the bedroom and light a few candles-create the kind of environment for yourself that you would for a romantic partner.

Want more guidance on it? Check out Gunsaullus' guided visualization. Need a little erotic enhancement to put you in the mood? McDaniel prefers silicone-based lubes, particularly SKYN Maximum Performance , which are equally safe and need to be reapplied less frequently than water-based.

Either way, avoid oil-based lubes, which are harder to clean up and can break down both condoms and sex toys. She texted me late one night saying 'OMG.

I didn't even know,'" says McDaniel. If you've only been using your fingers, it's time to treat yourself: When you're ready to try a sex toy, Morse suggests starting small.

If this isn't your first rodeo and you'd like something a little more invigorating, try the Form 2 by Jimmyjane.

While the cost is a little steep, the five different intensity levels, four different pulsing patterns, and rechargeable battery make it worthwhile, says Morse.

Take the longest hot bath with oils, perfume, and candles ; listen to music that makes you smile; put on your softest clothes; eat the best food; engage your senses.

Whereas men prefer watching porn with actual intercourse, women are more turned on by erotic clips with a concrete story, one that sets a mood, says a study in the I nternational Journal of Impotence Research.

And remember, while pornos steal the show when it comes to masturbation material, there is a whole world of erotic art out there. Experiment with what medium, as well as what type of content, gets your motor running," McDaniel says.

Your whole body is capable of pleasure, Gunsaullus says, so go for a little out-of-bounds exploration. Science can give you a hint of where to start: Try light touch on the neck, forearm, and vaginal margin the edge of the vagina closest to the anus and pressure and vibration on the nipples and clitoris, according to the highest ranked female pleasure spots in a study in the Journal of Sexual Medicine.

But touch everything and learn for yourself, paying attention to what kind of sensation and pressure feels pleasurable to you, Gunsaullus adds.

Lots of women wish their partner would spend more time on foreplay-so don't speed things along for yourself either. Go three times slower than you think you should, Morse suggests.

Pay attention to what feels good, better, and best, and allow those sensations to build. The results will be well worth the wait.

Variety is what spices up sex-even the kind we have with ourselves, says Morse. If you haven't changed up your stroke or speed since you first learned how to masturbate, now's the time.

For example, if you typically stroke yourself in a diagonal pattern-moving your fingers over your clitoris from side to side-try varying your stroke technique by caressing it using an up-and-down motion instead.

Another option: Use one finger to trace circles around your clitoris without touching it directly, says Morse. The nerve endings will still be indirectly stimulated, which helps build up a lot of tension and excitement before you even zero in on your pleasure point.

Focusing on your breathing builds a deeper connection to your body, and also helps you escape any distracting thoughts like 'Am I doing this right?

It's easy: Just focus your attention on your inhale and exhale-your body will do the rest. This increases their arousal, all the while making them more receptive to intense stimulation and winding them ever closer to the edge of orgasm.

Just as you need to build up the intensity, it's also best to work your way from the outside in towards the clitoris. Think of the clitoris as a sort of bullseye.

In this case, you want to start stroking and touching the outer edges of that target - the legs, thighs and lower abdomen.

You can do this with your fingers - the sensation will be so light and teasing, it'll build your partner's anticipation.

If your partner is liking what you are doing and responding well, you can move your caresses in closer, to the pubic mound, labia and perineum.

You may even run a finger over the clitoris. But keep those touches light and teasing - you aren't going there yet. As your partner becomes more aroused, you can start zeroing in on the areas they respond to and enjoy the most, making your touches more rhythmic and consistent as you go, perhaps by rubbing a finger back and forth, or tracing a circle.

Use your partner's words and cues as your guide. As your partner becomes more aroused by your touch, it's important to really tune in to them, the directions they are giving and the sounds they are making.

If you change up the rhythm or focus of your stimulation and things get quiet, back up. If your partner moans, writhes, their breathing gets louder or they tell you they like what you're doing, you're on the right track.

As things heat up, get up close to your partner and let yourself get lost in their breathing, their movements, their pleasure. Listening to your partner and learning their body language is important to any kind of sex play , but it's essential here.

You have all the control; it's you who decides whether your partner leaves satisfied. There is no sex tip in the world that'll serve you better than your partner's individual erotic cues, so listen up.

Sometimes, when our partners get excited, we do too. The way they are responding is so hot that we change something up, alter our rhythm in the hope of making them feel even better.

But please don't do that. When your partner is digging the thing you are doing, it's time to keep doing that thing, not something else. Persistent, rhythmic stimulation is the key to a successful fingering.

If the pace and pressure are working, keep doing it until your partner asks for more. You can also use a clitoral vibrator to stimulate their clit.

Start on a low setting and speed, and that'll keep this persistent and consistent. Depending on how they like it, you can gently brush the vibrator against their clit to tease them, or try using the toy just above it.

The Je Joue bullet vibrator is perfect for beginners, and super cute too. Although it's best to wait until your partner is really warmed up, some people like a little penetration with their finger play.

Be sure to ask your partner if it's OK for you to go inside. Once you slip a finger or two in, there are a few things you can try.

As always, check in with your partner about what you are doing and how they are liking it. This should be a joint effort, with both of you working toward your partner's ultimate pleasure.

If you're concerned about finding their G-spot, you can always use a toy specially designed to massage it.

Sex toys with a curved or bulbed tip are made to target vibrations and pressure to the G-spot. As your partner moves toward orgasm you'll hear their breathing get faster, their body tense up, and their noises and moans grow louder or, for some, much softer.

Your job here is to maintain focus. By now, you might be stimulating the clitoris directly and, if your partner is feeling really hot at his point, that stimulation can be pretty rough and intense.

Just keep up the rhythm and touch that's working for your partner, and check in with them to see what they need. Sometimes, all it takes is just a little something extra.

You could try kissing them hard, looking them deep in the eyes, or running your hands across their neck. You could also let them know just how hot their pleasure and arousal is making you.

The best sex engages the body and mind fully. Helping your partner tune in to their body and stay present can help tip them over the edge.

If you've seen a few vulvas, you probably know that they're all quite different. As individuals, we are all wired a bit differently too, and have our own unique preferences.

Sex is a skill, and part of that skill involves learning about your partner's sexual quirks. For example, did you know that some people prefer stimulation on the right or left side of their clitoris?

Do you know which side your partner prefers? You should. Small adaptations to your fingering technique over time are the things that can send your partner beyond just orgasm and right into orbit, to that place of total weightless, senseless bliss.

Sounds pretty hot, right? It is. And you hold the power to make that happen - in your fingers, your fingertips, your palms and your sensual, subtle, skilfully sexy hands.

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How Do You Finger Yourself Video

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How Do You Finger Yourself

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